The big toe plays an important role in our ability to walk and remain balanced. The place where the big toe connects to the foot is called the metatarsophalangeal joint (MTP). This joint, like many others in the body, is often the target of osteoarthritis because it gets a lot of wear and tear. Symptoms include pain (especially while active), stiffness, swelling, and a shifting of weight when you walk (change in gait). Occasionally, the big toe pushes toward the other toes, forming a bunion. Stiffness in the joint can result in a difficulty walking, which then can lead to the formation of calluses, corns, and hammertoes. The risk of developing osteoarthritis increases as you age, but other factors such as genetics, obesity, and prior joint injury can contribute to it. As with any progressive disease, osteoarthritis in the big toe can only become worse. Getting treatment from a podiatrist as early as possible is a good idea. X-rays can often detect the extent of the damage to the MTP joint and help the doctor to determine treatment options. Among them are certain prescription medications, changes in footwear, and in severe cases, surgery. For more information on osteoarthritis of the big toe, please consult a podiatrist.  

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot massages are a common form of relaxation, and many people choose this type of foot therapy to find relief from aching feet. It may come from standing all day or from wearing shoes that do not fit correctly. An additional method of therapy is reflexology and there are differences between the two. Reflexology is practiced by applying pressure to specific areas of the foot which can stimulate the central nervous system and can positively affect energy pathways. Different organs in the body are linked to pressure points on the feet and may have healing effects. Getting a foot massage involves massaging the entire foot without centering on certain areas. Some of the health benefits from either form of foot therapy can consist of improved circulation, relaxation, stress relief, and reduced muscle tension. Some patients find relief from headaches and back pain and can enjoy an overall sense of well-being. If you are interested in learning more about the benefits of different types of foot therapy, it is suggested that you consult with a podiatrist who can answer any questions you may have.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

If you are obese, which is classified as having a body mass index (BMI) of 30 or higher, you may be putting undue stress on your feet and ankles. Studies show that obese individuals are more likely to have foot pain than those who are not obese. Some conditions that obesity may contribute to include flat feet, plantar fasciitis and other heel pain, hammertoes, and bunions. Also, being obese can increase your chances of having certain diseases that can negatively impact your feet such as gout and diabetes. Aside from trying to lose weight, you can relieve pain and reduce the negative effects of obesity on your feet by choosing better footwear and using custom orthotics in your shoes. Custom orthotics can help to relieve pressure points, support your arch, and distribute your body weight more evenly across your feet. A podiatrist can help you with these proactive measures as well as treat any painful conditions that excess weight may have caused in your feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Running is a widespread recreational activity. However, a large portion of those who engage in running can suffer from running-related injuries at some point in their lives. Injuries to the feet can be common among these running-related injuries. There are several steps that you might take to prevent running injuries to your feet. First, you can be diligent about stretching your feet both before and after your runs, focusing also on the lower calves. This serves to loosen the muscles in your feet, effectively reducing tension and strain. Second, you might consider receiving some kind of regular foot massage treatment to further relax the muscles in your feet. This might be particularly effective if you notice that muscles in your feet or lower legs are becoming sore. Third, you might avoid running on uneven surfaces. This is recommended because uneven terrain can increase the likelihood of falls, which can wreak havoc on your feet. If you engage in running, it is a good decision to consult with a podiatrist about how to proactively prevent running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many of us want the shoes we wear to be fashionable, but it is important to look beyond fashion to function when wanting to keep our feet in good shape. There are steps you can take to find shoes that fit well. Though it might sound strange, it can help to take a tracing of our feet with us when we go shoe shopping. Before even trying shoes on, place shoes under consideration on top of the tracing and notice if the shoe is shorter or narrower than it should be. Shop for shoes in the afternoon as the feet naturally expand during the day. Wear the same type of socks or hose to the store as you plan on wearing with the shoes to be purchased. Have a salesperson measure your feet every time you buy new shoes as your feet change with age, often becoming flatter and wider. If one of your feet is bigger than the other, opt for the larger size in shoe selection. Try on the shoes, wiggle your toes to make sure there is enough room in the toe box, pay attention to the shoe’s width on your foot, and press on the top of the shoe to see if you have about a half an inch of space between the longest toe and the end of the shoe. Walk around in the shoes to see how they feel, if they are comfortable, and whether there are any areas of friction from the start. Shoes should not have to be broken in. Feel around the inside of the shoes to see if there are tags or seams that might irritate your foot. Finally, examine the soles of the shoes to see if they provide protection from sharp objects and have enough cushioning. For more advice on selecting the best shoes for your feet, consult with a podiatrist who is trained in everything related to the health of your feet and ankles.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Ian Klein, D.P.M from Florida. Dr. Klein will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.