A tiny hairline crack in a bone is known as a stress fracture. It is caused by repetitive stress in the metatarsals, or long bones of the feet. It is common for athletes who do a lot of pounding on their feet, such as runners, basketball players, and tennis players. Among the causes or contributing factors to the development of stress fractures are shoes that do not provide ample cushioning, running or pounding on hard surfaces, tight muscles or tendons, and increasing the time or intensity of the particular activity. Stress fractures often go unnoticed at first, because the pain usually dissipates after stopping the activity.  Also, stress fractures are difficult to detect, as they may not always show up on X-rays. The number one way to treat a stress fracture is to stop the activity. If you have further questions about stress fractures, please consult a podiatrist who can perform imaging tests to examine your feet and provide further treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Broken bones in the ankle can occur due to an injury or a mishap. When there is a break in the ankle joint, the bones can separate into pieces. The tibia or fibula are often the most affected because they support the weight of the body. This type of fracture may cause severe discomfort while walking and may be difficult to do for several months. A broken ankle typically occurs from rolling or twisting the ankle beyond its normal range of motion, such as from unexpectedly stepping off of a curb. Common symptoms that many people experience with an ankle fracture can include bruising, and swelling, and it can be tender when touched. An X-ray is generally performed which is successful in determining the extent of the fracture and can then be treated accordingly. There are several methods to treat a broken ankle, consisting of wearing a walking boot, having a cast put on, and elevating the affected foot as often as possible. If you have endured a fractured ankle, it is strongly advised that you speak to a podiatrist who can effectively access the foot and offer the best treatment options for you.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

High top sneakers were once worn primarily by basketball players to protect their ankles from getting injured. The jury is still out among experts on whether high tops are beneficial or detrimental to the athletes they were designed to protect. But now, high tops have become a fashion statement and are worn by many children who do not participate in sports. It is thought by some that wearing high tops can actually decrease the child’s development of ankle strength, flexibility and stability. On the other hand, some experts believe that wearing low top sneakers actually helps to develop ankle strength without exterior support. It is believed by some that continued wear of high tops by young people can increase the likelihood of restricted mobility in the ankle, as well as the weakening of ankle tendons, muscles, and ligaments. All this, they say, may add up to an increased chance of injury. For more information on the footwear that is most beneficial for your child, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Of the twenty-six bones in the feet that allow you to walk, five are called metatarsals. These are the long bones that connect the toes to the ankles and help to control the movement of the leg and foot. When one or more of these bones causes pain it is known as metatarsalgia. Conditions that contribute to metatarsal pain include trauma, overuse, arthritis, bone or foot structure, and wearing high heels. Common symptoms of metatarsalgia include a feeling of walking on a pebble, a shooting or burning ache, and a general aching under the ball of the foot. Symptoms may worsen when standing, walking, running, or flexing the toes. Metatarsalgia can occur in one or both feet and range from mild to severe. One risk factor is high heels, which force the toes into a tight space and increase the weight on the metatarsals. In addition, being overweight, aging, and running for long periods are thought to be risk factors as well. If you are experiencing continued pain in the ball of the foot, it is a good idea to seek the help of a podiatrist for treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.