Items filtered by date: August 2020
Patients who have experienced the medical condition that is known as gout are often aware of the severe pain and discomfort this condition can cause. In many cases, it affects the joints in the big toe, and the pain may be unbearable at night. It occurs as a result of excess uric acid in the bloodstream, and can happen for a variety of reasons. These can include genetic factors, existing medical conditions, and eating foods that have high amounts of purines. These types of foods can consist of shellfish, red meat, and drinks that are made with large amounts of sugar. Confirmation of gout starts with a proper diagnosis, which can include extracting a small amount of fluid from the affected joint. If you have gout attacks, it is strongly recommended that you are under the care of a podiatrist who can properly treat this condition.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Gout
Our lives are hectic, and if you work in an office, largely sedentary. After sitting at a desk all day you may find yourself too tired or otherwise occupied at the end of the day to make time to exercise. The good news is, you can at least exercise and stretch your feet while at work. The feet are the foundation of the body so stretching them is important. Not only does it improve their strength and flexibility, it also reduces your risk of foot and ankle injuries, as well as pain. There are a variety of simple stretches that can be done at your desk. You can perform toe raises, where you lift your toes while keeping your heels on the ground, or calf raises, where you stand in front of your desk and raise your heels off of the floor. During breaks, take the stairs or walk around the hallways to obtain more light exercise. For additional information on stretching and strengthening your feet, talk to a podiatrist today.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about How to Stretch Your Feet
Pain while walking, tenderness, swelling, bruising, discoloration, misalignment or bumps on your toe are all common characteristics of big toe pain. Often, injuries such as stubbing your toe, overuse during exercise, and wearing ill-fitting shoes can be the source to blame. Other conditions that might cause toe pain include gout, rheumatoid arthritis, bunions, Morton’s neuroma, a toenail infection, and a fracture. Some at home remedies for toe pain can include soaking the toe, rest ice and elevation, as well as proper fitting footwear. If pain becomes severe or signs of an infection are developing, it is suggested to seek medical attention. A podiatrist can diagnose your underlying condition and provide you with the best treatment options.
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Plantar Fasciitis
- Bone Spurs
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Foot Pain
Falling is a common fear among elderly patients and can unfortunately lead to injuries of the feet. There are a few ways you can be proactive to help lower the risk of falling. Common tactics to help prevent falling may include speaking up about any dizziness experienced, keeping active, ensuring your house is well lit and clear of any clutter, and making yourself aware of any uneven surfaces. Getting your vision checked can also help in preventing falls so that you can be sure you see any obstacles that may be in your way of walking. For more information on best practices to help prevent falling, please speak with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Falls Prevention
The Tarsal Tunnel is a narrow tunnel in the ankle, next to the ankle bone, that serves as a pathway for nerves, veins, arteries and tendons. Tarsal tunnel syndrome occurs when the tibial nerve in this tunnel gets squeezed or pressed, resulting in multiple issues. One common cause of tarsal tunnel syndrome is flat feet because flat feet can cause the heel to turn outward and put pressure on the nerve. Additionally, a varicose vein, a cyst, a swollen tendon, or a bone spur can also put pressure on the nerve. Other causes of tarsal tunnel syndrome include swelling from conditions such as an ankle sprain, diabetes, or arthritis. If you are experiencing a tingling or burning sensation, numbness, or a shooting pain in the foot, you may be experiencing tarsal tunnel syndrome, and it is recommended that you consult with a podiatrist.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Tarsal Tunnel Syndrome