Plantar fasciitis is a painful condition in which the tissue connecting the heel to the toes becomes inflamed. There are several stretches and exercises to manage the discomfort of this ailment. To begin, place the balls of your feet on the edge of a step, with a towel under your toes. With your weight on one foot only, move your heel towards the ground, and then up to the ceiling. You should perform this routine on both feet. The next exercise requires a chair. While sitting, alternate between lifting your toes up, and then curling them in as tightly as possible. The subsequent stretch also takes place while sitting in a chair. Grab both of your big toes with your corresponding hands, and lift them up as high as possible. Once you are in this position, press your toes against your hands, in order to feel resistance. Keep in mind to perform this stretch to your level of comfort. The final exercise takes place with one leg in a kneeling position, and the other foot flat in front of you. Shift your knee past your toes, and then press the ball of your foot into the floor. Next, in this same position, raise the ball of your foot towards your own body. Be sure to repeat this on both sides. If these stretches are not helpful in relieving your plantar fasciitis pain, consult with a podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Plantar Fasciitis
Your lower extremities could begin to swell for a variety of reasons. Primarily, if you have been standing on your feet for a large portion of the day, your feet may swell. You may also notice puffiness if your salt intake is too high. For women, the feet can become swollen due to premenstrual syndrome (PMS) or pregnancy. Another cause is extra weight or obesity, considering the additional stress put on the feet. Some other sources of swelling include injuries, varicose veins, blood clots or a different medical condition. Swollen feet and ankles can be harmless, but occasionally they are signs of a more serious issue. Observe your feet often to see if they look enlarged, and if they do, you should contact a podiatrist who can assist you.
Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.
Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:
- Broken bones
- Muscle strains
- Injuries to the tendons and ligaments
- Stress fractures
Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:
- Inflammation/ Swelling
To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.
Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Foot and Ankle Trauma
A heel spur is caused by a calcium deposit that forms on the bottom of the heel. While many people experience no symptoms, heel spurs can be painful. Pain levels for heel spurs often vary throughout the day. Some people are more prone to getting heel spurs than others. If you have walking abnormalities that put excess pressure on the heel area, you may be at risk for this condition. Runners and joggers are known to get heel spurs, as well. Another group of people who may experience heel spurs are those who are overweight. Many times, heel spurs arise in conjunction with plantar fasciitis. If you have plantar fasciitis, you may experience heel spurs if you have diabetes, do short bursts of exercise, or spend much of the day on your feet. If you think you may have a heel spur, it is suggested that you contact a podiatrist.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein will do everything possible to treat your condition.
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Saint Petersburg, FL.. We offer the latest in diagnostic and treatment technology to meet your needs.Read more about How to Treat Heel Spurs