The fear of falling is something that plagues many older adults. Falls can result in many other health complications, such as broken bones that lead to more serious issues. Recovery can be a long and straining process, so it is best to practice fall prevention in order to avoid these stressful inconveniences. There are techniques and behaviors one can utilize to prevent falling. Some communities have partnered with organizations to offer falls prevention classes for anyone who is interested. These programs hope to lessen the fear surrounding falling, while simultaneously increasing the activity of older adults. Sometimes, the fear of falling causes some to lower their activity level, which results in weakness that can cause more damage if a fall does occur. If you fear falling or have any further questions about falls prevention, then it is recommended you consult with a podiatrist for more information.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Falls Prevention
The Achilles tendon is the tissue that connects calf muscles to the heel bone, and overuse of this tendon can result in Achilles tendinitis. This tendon is used while walking, running, jumping, and performing most other actions associated with foot movement. High-intensity sports are often the cause of this condition. It is common in middle-aged adults that run, play tennis, or play basketball. The pain associated with Achilles tendinitis usually starts with a minor ache above the heel after a sports activity. This pain can escalate and become episodic in relation to increased physical movement. Tenderness and stiffness may also be felt the next morning but will fade throughout the day. This pain is a result of straining the Achilles tendon, so feeling pain is a signal to slow down use of it. If you reduce the amount of activity involving this tendon and the pain persists, then it is highly suggested you consult with a podiatrist to learn about treatment options.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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The feet are considered to be the foundation of the body, and are used as shock absorbers for the body. With this being said, many people may notice pain in their feet, and this may stem from a variety of reasons. Plantar fasciitis is a common condition that may cause severe pain and discomfort, and this may be felt in the heel area of the foot. Additionally, if you experience pain in the area under the toes, you may have what is referred to as metatarsalgia. This may develop as a result of performing activities that include running and jumping. A condition that is known as turf toe may happen if the big toe is bent beyond its normal limitations. If this condition should occur, it may be a result of torn ligaments that support the toe. If you are experiencing any type of foot pain, it is strongly advised to confer with a podiatrist who can guide you to begin the correct treatment.
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Plantar Fasciitis
- Bone Spurs
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Foot Pain