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Items filtered by date: June 2016

running injuriesDr. Eric Tan, assistant professor of Clinical Medicine from USC, recently answered some questions from runners regarding injury prevention. While many people understand the basic principle that stretching before and after a run is key in preventing injuries, Dr. Tan believes that there is more one can do. Maintaining and improving one’s flexibility with daily stretching, warming up, and cooling down before and after runs will help keep the body limber. Including days of rest, keeping hydrated, and eating a healthy diet are also very important.

Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury, consult with Dr. Ian Klein, D.P.M. of Florida. Dr. Klein will provide you with the foot- and ankle information you seek.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 20 June 2016 23:37

Hyperhidrosis Happens Across the Globe

plantar fasciitis5If you’re sweating excessively, especially during random times of the day not caused by exercise or heat, you may have hyperhidrosis. Hyperhidrosis is known as a chronic condition that has no known cure. “Nearly three per cent of people around the world deal with [hyperhidrosis], which is marked by excessively sweaty palms, face and feet.” Seeing your doctor is the best option for considering treatment options, which may include prescription antiperspirants or surgery.

If you are suffering from hyperhidrosis consult with Dr. Ian Klein, D.P.M. of Florida. Dr. Klein will provide you with the foot- and ankle information you seek.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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rheumatoid arthritis2Finding properly-fitting shoes is fundamental in ensuring that your feet do not develop any long-term foot conditions in the future. Shoes that are tight-fitting, such as high heels, can progress the development of bunions or even Morton’s neuroma. Avoid shoes that have pointed ends, as they squeeze the toes together and can aggravate our bunions. Look for shoes that have sufficient arch support if you have flat arches or flat feet, or opt for buying over-the-counter insoles or custom orthotics. If possible, avoid shoes that have elevation or heels. The types of shoes we wear can determine our body’s gait and how our feet develop long term. Ill-fitting shoes can shift our bodies into an unnatural state and put pressure on our backs and legs.

Proper fitting shoes are essential to one’s overall health. If you are having foot and ankle problems,consult with Dr. Ian Klein, D.P.M. of Florida. Dr. Klein will provide you with the foot- and ankle information you seek.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in properly fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 06 June 2016 13:15

Advice for Taking Care of Your Feet

childrens feetAs summer is right around the corner, it’s time to start making proper foot care a daily habit if you haven’t already. Keeping our feet clean and moisturized will keep them looking young and fresh, as well as prevent infections or conditions like cracked heels. Keep your toenails trimmed straight across to prevent ingrown toenails, and make sure that your feet are dry, especially if you sweat often. Also make sure that you have properly-fitting footwear that gives your feet enough support and doesn’t squish your toes together.

Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, consult with Dr. Ian Klein, D.P.M. of Florida. Dr. Klein will provide you with the foot- and ankle information you seek.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog