Fear of completing daily activities may follow a fall for elderly people. Falling can lead to foot injuries, including broken toe and foot bones. This can lead to limited independence, and may result in limited physical activity. Research has indicated that many falls can be prevented by implementing safety methods. These can include removing worn rugs from the living environment, improving lighting in the house, and having routine physical examinations, which can be helpful in monitoring existing medication and acquiring updated eyeglass prescriptions. It is beneficial to install grab bars in the bath and toilet areas, in addition to having railings on both sides of the steps. Frequently exercising and performing simple stretches can add strength to the body, which may help to prevent falling. Please confer with a podiatrist who can answer any questions you may have about how falling can affect the feet, and about how to prevent injuries
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Falls Prevention