Patients who have plantar fasciitis are often familiar with the severe pain and discomfort this condition may cause. It is defined as an inflammation of the plantar fascia, which is the band of tissue that is found on the sole of the foot. Its function is to connect the heel to the toes, and plays a significant role in supporting the arch of the foot. Plantar fasciitis may occur as a result of gradual wear and tear which may happen from standing on hard surfaces for the majority of the day. Additionally, obesity, flat feet, and ill-fitting shoes may be contributing factors in developing this condition. The symptoms that are generally associated with this ailment can include severe pain in the heel area, and it may be difficult to walk. Mild relief may be found when gentle stretching techniques are frequently performed, which may help to strengthen the foot. If you are suffering from this condition, it is strongly recommended that you consult with a podiatrist who can help you to treat this condition.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Plantar Fasciitis