Many people experience heel pain, which can originate for several reasons. Achilles tendinitis occurs when the pain is felt behind the heel, and it may also be noticed on the outer or inner part of the heel. The most common type of heel pain is caused by a condition that is known as plantar fasciitis, and if it is not promptly treated, it can cause pain that can be disabling. Some patients experience heel bursitis, and this kind of pain is felt inside the heel. Sever's disease may be common among teenage athletes, and this affects the growth plates of the heel bone. If you have any type of heel pain, it is strongly suggested that you seek the counsel of a podiatrist who can properly diagnose and treat heel conditions.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
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