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phone (727)  527-1249

Monday, 14 January 2019 00:00

Foods That May Help Poor Circulation

The importance of maintaining good circulation throughout the body is critical in the removal of waste and toxins that may be present in the blood, in addition to the necessary distribution of oxygen to the cells. The disadvantages of having the condition known as poor circulation may include the formation of blocked arteries, memory loss, or tinnitus. There are several symptoms that may be associated with this condition, including numbing or tingling sensations, cold feet, a possible lack of energy, or headaches. Research has shown there may be specific foods that can be ingested, which may increase blood flow throughout the body. These may include spicy foods, oranges, fish and garlic. Additionally, it may be helpful to become involved in a gentle exercise program daily such as swimming, walking, or starting a yoga practice. If you are experiencing any symptoms of poor circulation, it is suggested you consult with a podiatrist who can determine the cause and suggest correct treatment options.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.


Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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