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Monday, 16 November 2020 00:00

Towel Toe Curls for Plantar Fascia Pain

The plantar fascia is the ligament that runs along the bottom of your foot and connects the heel bone to the toes. Sometimes, this ligament becomes inflamed due to injury or overuse, leading to foot pain. Stretching the feet can help alleviate foot pain from plantar fasciitis and prevent future injury by strengthening the foot. One simple foot stretch that you can do at home is the towel toe curl. To do this stretch, lay a towel on the floor and put your foot flat on the towel. Then, grab the towel with your toes by curling them around the fabric. Next, lift the towel up with your toes. Repeat this exercise on the opposite foot. For more information about stretches you can do to alleviate or prevent plantar fasciitis, consult with a podiatrist today. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 09 November 2020 00:00

Location of Pain From Morton’s Neuroma

The nerves that are located between the toes can be prone to a condition that is known as Morton’s neuroma. This ailment can cause a nerve in this area of the foot to become irritated, and the pain is often felt in the ball of the foot. Some of the symptoms that are experienced with this condition can consist of a tingling or numbing sensation between the third and fourth toes, and may cause the toes to cramp. Morton’s neuroma can be caused by wearing shoes that do not fit correctly or possibly from medical conditions that can include flat feet, bunions or hammertoes. Mild relief may be found when wearing shoes that fit correctly, and it may help to wear custom-made orthotics. If you have this type of foot pain, it is recommended that you schedule a consultation with a podiatrist, who can properly diagnose and treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 02 November 2020 00:00

Causes of Peripheral Neuropathy

Peripheral neuropathy is a disorder characterized by damage to the nerves outside of the brain and spinal cord. This condition often affects the nerves of the lower limbs, leading to symptoms such as weakness, numbness, pain, and reduced sensation. This disorder has many possible causes. One of the most common is diabetes, however, peripheral neuropathy can also be caused by shingles, a vitamin deficiency, excessive alcohol use, certain autoimmune diseases, AIDS, various inherited disorders, exposure to certain toxins, and cancer therapy drugs. If you have peripheral neuropathy, it is important to keep an eye on your foot health. A podiatrist can help you manage your peripheral neuropathy. 

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 26 October 2020 00:00

Several Reasons Why Gout Develops

A painful foot condition known as gout develops as a result of excess uric acid in the blood. It typically affects the joints of the big toe, and can occur for a variety of reasons. These reasons include genetic factors, eating foods with large amounts of purines, and drinking sugary beverages. In addition, pre-existing medical conditions, such as diabetes, high blood pressure, or kidney disease, may contribute significantly to the onset of gout. Gout is considered to be a form of arthritis and generally affects more men than women. Common symptoms of this ailment include severe pain and discomfort, swelling, and warmth in the affected area. Mild relief may be found when anti-inflammatory medication is taken. Incorporating healthy habits into your daily routine has also been found to be beneficial. If you are experiencing gout symptoms, it is strongly recommended that you seek the care of a podiatrist who can effectively treat this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout

Foot and ankle pain is fairly common and can have a large variety of causes. Different parts of your feet, toes, or ankles may be affected. Skin problems of the feet include plantar warts, corns, calluses, blisters, athlete’s foot, ingrown toenails, and skin infections. Examples of conditions that can affect the joints of the feet and ankles include gout, bunions, hammertoes, and arthritis. Foot and ankle pain may be caused by plantar fasciitis, Achilles tendinitis, stress fractures or other injuries, heel spurs, and flat feet. If you experience numbness or tingling in your lower extremities, this may be due to Morton’s neuroma, sciatica, tarsal tunnel syndrome, diabetes, or peripheral artery disease. To figure out what is causing your foot and ankle pain, it is important to consult with a podiatrist. Providing the podiatrist with a thorough description of the location and type of pain that you are feeling is the first step to recovery.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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The medical condition that is known as Sever’s disease typically affects children and young teenagers who participate in running and jumping activities. This condition can occur as a result of an inflamed growth plate in the heel, usually caused by consistent tension on the Achilles tendon. Common symptoms that many patients notice is limping and lingering heel pain during and after an activity. A proper diagnosis can include a thorough examination of the foot and heel, as well as an X-ray to rule out other foot problems. Mild relief may be found when specific stretches of the calves and heels are frequently performed. If your child has symptoms of Sever’s disease, it is recommended that you consult with a podiatrist who can properly treat this condition.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Ian Klein, D.P.M from Florida. Dr. Klein can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Monday, 05 October 2020 00:00

Symptoms of Peripheral Artery Disease

Peripheral artery disease (PAD) is a condition that causes poor circulation in the lower limbs due to blockages in the blood vessels that supply blood to this area. The most common symptoms of PAD are pain, numbness, heaviness, or achiness in the leg muscles, especially when walking or climbing stairs. You may also notice a weak or absent pulse in the legs and feet, slow-healing wounds on the feet, a pale or bluish color to the skin, a lower temperature in one leg than the other, poor nail growth on the affected foot, and poor hair growth on the affected leg. However, it is worth noting that many people who have PAD have no noticeable symptoms. For this reason, it is important to receive regular screenings for PAD from a podiatrist, especially if you have certain risk factors, such as being a smoker, or having diabetes, high blood pressure, or heart disease. 

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

  • Claudication (leg pain from walking)
  • Numbness in legs
  • Decrease in growth of leg hair and toenails
  • Paleness of the skin
  • Erectile dysfunction
  • Sores and wounds on legs and feet that won’t heal
  • Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Peripheral Artery Disease
Monday, 28 September 2020 00:00

Strategies That Can Help Prevent Falling

Fear of completing daily activities may follow a fall for elderly people. Falling can lead to foot injuries, including broken toe and foot bones. This can lead to limited independence, and may result in limited physical activity. Research has indicated that many falls can be prevented by implementing safety methods. These can include removing worn rugs from the living environment, improving lighting in the house, and having routine physical examinations, which can be helpful in monitoring existing medication and acquiring updated eyeglass prescriptions. It is beneficial to install grab bars in the bath and toilet areas, in addition to having railings on both sides of the steps. Frequently exercising and performing simple stretches can add strength to the body, which may help to prevent falling. Please confer with a podiatrist who can answer any questions you may have about how falling can affect the feet, and about how to prevent injuries

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 21 September 2020 00:00

What Are Corns?

A corn is a hard, thick patch of skin that develops in response to pressure or friction, usually caused by wearing ill-fitting shoes. When the skin in a concentrated area on the foot is compressed, it can harden, forming a corn. Corns involve not only a hardened outer layer of skin, but also hardening of deeper tissues within the foot. Sometimes, the layers of skin and tissue can harden all the way down to the bone. There are two types of corns. Hard corns are usually located on the tops of the smaller toes, while soft corns are usually located between the toes. Both types of corns may become inflamed and cause pain, especially when they are pressed on. If you notice that you have a corn, it is suggested that you seek the care of a podiatrist who can offer you the proper treatments.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
Monday, 14 September 2020 00:00

What Is A Common Reason for Heel Pain?

Research has indicated that the medical condition which is known as plantar fasciitis is the most common cause of heel pain. Plantar fasciitis is a result of an inflamed plantar fascia, which is the band of tissue on the sole of the foot that connects the heel to the toes. It can occur as a result of being overweight, standing on hard surfaces for long periods of time, or from wearing shoes that do not fit correctly. There may be certain medical conditions that may contribute to heel pain, including diabetes, arthritis, and low or high arches. There are several methods for treating existing heel pain, and it is strongly recommended that you consult with a podiatrist who can properly diagnose your condition and offer treatment options.

Many people suffer from bouts of heel pain. For more information, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
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