Podiatric medicine treats disorders of the ankles and feet. There are several conditions that fall under this category, including ingrown toenails, hammer toe, bunions and general foot pain. There are different types of physicians who may specialize in several types of podiatric medicine. Some may choose to develop custom made orthotics and braces and have more of an interest in surgical procedures, while others may prefer to treat patients who have diabetic feet and other related foot issues. Many podiatrists treat general conditions of the feet including athletes foot, cracked heels and toenail fungus. Research has shown that podiatry can be a rewarding form of medicine to practice. For those people who are interested in pursuing a career in this specific field of healing, it’s suggested to speak with a podiatrist for additional information.
If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
What is a Podiatrist?
A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.
What Do Podiatrists Do?
On a daily basis, a podiatrist may perform the following activities:
- Diagnose foot ailments such as ulcers, tumors, fractures, etc.
- Use innovative methods to treat conditions
- Use corrective orthotics, casts, and strappings to correct deformities
- Correct walking patterns and balance
- Provide individual consultations to patients
It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions so it is crucial that you visit one if you need assistance.
If you have any questions please feel free to contact our offices located in Wilmington and Hockessin, DE. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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The middle part of the foot typically consists of a curved structure known as the arch. For patients who have flat feet, the arch is absent and the foot lies completely flat on the ground. In babies, the arches are not always visible and will become more apparent as the child ages. Certain people may experience pain in the feet and ankles as a result of having flat feet. Additionally, shoes may wear out faster than the average person, because of the inward rolling that may occur. The bones and muscles in the feet may become weaker as well, which may affect the overall health of the body. Research has shown there may be several causes of fallen arches, including rheumatoid arthritis, obesity, or muscle and nerve conditions such as cerebral palsy. Moderate relief may be found in wearing shoes that fit well and offer adequate support, in addition to performing mild stretching techniques that may aid in strengthening the muscles and surrounding ligaments and tendons. It’s strongly advised to consult with a podiatrist if you are afflicted with flat feet and would like additional information about treatment options.
Flatfoot is a condition that occurs when the arches on the foot are flattened, which allows the soles of the feet to touch the floor. Flatfoot is a common condition and it is usually painless.
Throughout childhood, most people begin to develop arches in their feet, however, some do not. Those who do not develop arches are left with flatfoot. The pain associated with flat feet is usually at its worse when engaging in activity. Another symptom that may occur with those who have this condition is swelling along the inside of the ankle.
It is also possible to have flexible flatfoot. Flexible flatfoot occurs when the arch is visible while sitting or standing on the tiptoes, but it disappears when standing. People who have flexible flatfoot are often children and most outgrow it without any problems.
There are some risk factors that may make you more likely to develop flatfoot. Those who have diabetes and rheumatoid arthritis have an increased risk of flatfoot development. Other factors include aging and obesity.
Diagnosis for flat feet is usually done by a series of tests by your podiatrist. Your podiatrist will typically try an x-ray, CT scan, ultrasound, or MRI on the feet. Treatment is usually not necessary for flat foot unless it causes pain. However, therapy is often used for those who experience pain in their flat feet. Some other suggested treatment options are arch supports, stretching exercises, and supportive shoes.Read more about Flat Feet
When there are changes in the muscle structure, the big toe can become angled inwards toward the other toes. The result of this is called a bunion. Although bunions can be hereditary, a developing bunion can become worsened by poor-fitting shoes. Shoes that are either too high or too small can push the feet into awkward positions. If you are looking to avoid bunion development, you should wear shoes with a rounded toe and a wide foot. In the event that you have a severe bunion case, surgery may be required. If you are looking to treat your bunions, speak to your podiatrist for assistance.
What is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Bunions
One of the seven tarsal bones that are located in the foot is known as the cuboid bone. If you incur an injury to the surrounding joints and ligaments, you may have what is referred to as cuboid syndrome. A common symptom of this condition may often be pain that is experienced in the middle of the foot or at the base of the toes. An injury that occurs suddenly may cause the bones in the center of the foot to dislocate, cuboid syndrome develops when these bones are out of alignment. Common symptoms may include swelling, increased pain in the foot while walking, and tenderness and sensitivity on the sole of the foot. Research has shown that many athletes may tend to suffer from this ailment and the condition may worsen as the pain is often ignored. Patients who walk inward may be more susceptible in developing cuboid syndrome, which may often be a result of the cuboid bone gradually shifting out of place. If you suffer from this condition, it’s advised to seek counsel with a podiatrist to obtain the proper treatment.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Being aware of your feet is essential in managing diabetes. Many foot conditions can develop as a result of being diabetic, including bunions, corns, foot ulcers, and blisters. Possible nerve damage may occur as a result of elevated blood sugar levels, and this may encourage a condition that is referred to as diabetic neuropathy to develop. The symptoms of this ailment may include a loss of feeling in the feet, which may often lead to unnoticed cuts and bruises that may be present. Nerve damage may cause the feet to change shape, which indicates a different size shoe should be worn. If this is not adhered to, friction may cause unwanted foot conditions to develop. Cracked skin may often be a gateway for germs to enter the body, and this may be alleviated by utilizing a moisturizing cream or lotion. If you are diabetic, it’s vital to consult with a podiatrist as quickly as possible to learn about how to properly take care of your feet.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Diabetic Foot Conditions
TV host Mario Lopez suffered a serious injury on the fourth of July. His snapchat update revealed that the actor ruptured his Achilles tendon. Along with the photo, Lopez wrote a caption that read, “Celebrating the 4th in the E.R...Tore my achilles sparring. Ugh.. So frustrated.” Three days later, he posted a picture of himself giving a thumbs-up after the success of his surgery. The recovery period for Lopez’s injury is expected to be approximately four to six months. Achilles tendon injuries affect the back of the lower leg. An overstretch of this tendon can either tear partially or completely. Many people who tear their Achilles tendons hear a popping sound after suffering the injury. If you are experiencing pain in your Achilles tendon, you should seek treatment from your podiatrist.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about Achilles Tendon Injuries
If you have developed the condition known as diabetes, you may be susceptible to wounds that form on the feet. Abnormally high glucose levels may cause difficulty in healing, in addition to possibly causing poor circulation. This may lead to neuropathy, and these damaged nerves may cause a loss of feeling in the feet. If this should occur, the patient may be unable to determine the severity of any wounds that appear on the feet and may often go unnoticed. Ingrown toenails may lead to wounds on the feet as a result of the skin and surrounding area breaking down. There are several symptoms of diabetic wounds, including tenderness, inflammation, or a discharge coming from the affected area. It’s suggested to consult with a podiatrist who can properly assist you regarding any wounds on the feet.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.
What is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a nondiabetic.
What is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Wound Care
A young woman recently noticed that her toenails were slipping off her toes. She was able to find out that the reason this occurred was because of a fish pedicure she received months prior. Fish pedicures are done by placing the feet in a tub of water containing small fish called Garra rufa. These fish nibble away at calluses and rough cuticles on the skin. Unfortunately for the young women, this pedicure gave her a condition called onychomadesis. Onychomadesis is a condition that causes the nails to begin shedding. This is the first time that a fish pedicure has been found to cause onychomadesis. There are other safety hazards that have been linked to these pedicures, and many of them involve the transmission of infection.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
- Warped or oddly shaped nails
- Yellowish nails
- Loose/separated nail
- Buildup of bits and pieces of nail fragments under the nail
- Brittle, broken, thickened nail
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
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Ingrown toenails are a common condition that often produces easily identifiable symptoms. These may include the skin becoming red as a result of the corner of the nail growing into it, in addition to a discharge oozing from the nail. General causes for this condition may be from cutting the toenails improperly, wearing shoes that fit poorly, or suffering an injury like stubbing your toe. If this ailment is not treated in a timely fashion, a serious infection may develop, potentially requiring prolonged medical attention from a podiatrist. It’s suggested to schedule a consultation as quickly as possible for the discussion of proper treatment options, so as to avoid exacerbating the condition.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Ingrown Toenail Care
Blisters are defined as small pockets of fluid that form as a result of friction. They can be painful and they may ruin the appearance of your feet. One of the most common reasons why blisters develop is a result of wearing poorly-fitting shoes. Shoes that are either too tight or too loose may cause the foot to rub against the shoe excessively. As a result, friction occurs, which may lead to a blister forming. This same occurrence also happens when people choose to not wear socks. A great way to avoid blisters in the summertime is to put talcum powder on your feet after cleaning them, because damp and sweaty skin is more vulnerable to blisters. If you experience any blisters that have difficulty healing or change colors, a consultation with a podiatrist is advised.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
Research has shown there are notable differences between walking and running shoes. These may include having thicker soles to allow for additional stability. The technique of walking differs between the two types of shoes. Walkers tend to land on their heels as opposed to runners who appear to land flat-footed. Stability is often increased as a result of the design of the shoes, and this may help to guide the foot in a forward motion. For both types of shoes, it’s important to have ample room for the toes to move about, in addition to having adequate flexibility that meet the demands of your chosen sport. Please consult with a podiatrist for additional information about the differences between walking and running shoes.
For more information about walking shoes versus running shoes, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have suffered a broken toe, it is typically a result of an injury that has occurred or from a heavy object falling on the foot. Often, people may stub or jam their toe which may lead to the toe becoming fractured. There are several symptoms that are easily identifiable, including bruising, pain while walking, or a deformed look to the toe. In more severe fractures, the bone may protrude from the skin and the nail may become injured which may cause a subungual hematoma, often referred to as an open fracture. Typical treatment methods may consist of the toe being placed in a splint which prevents mobility to ensure proper healing. A simple fracture generally will heal completely in approximately six weeks but complications may develop such as arthritis, pain, and stiffness from a more severely broken toe. A podiatrist can properly diagnose a broken toe and it’s advised to schedule a consultation when the injury occurs.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein will treat your foot and ankle needs.
What is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Pain (with/without wearing shoes)
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include: worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
It is easy to forget to take care of your feet in the warmer weather. In the summer, your feet are more likely to be exposed to the sun and hot surfaces, which may cause them to become dry and rough. One of the best things you can do for your feet is to eliminate the dry skin cells. This can be achieved by exfoliating your feet once a week. This process will leave you with feet that are soft and renewed. Afterward, you should use a moisturizer on your feet to make sure they stay hydrated throughout the day. There are several types of pumice stones available for sale, and it’s suggested to have one in shower that can be used frequently. Adequately moisturizing your heels are crucial because the heels bear the majority of the weight. The heel also has a thick layer of skin protecting it, and this skin is less penetrable which makes moisturizing difficult. Therefore, it will take more effort to ensure that moisture is locked into the skin.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Every Day Foot Care
Research has indicated that the first step in purchasing shoes that fit correctly is to use a tool referred to as the Brannock device. This will properly measure the foot in width and length and the majority of people will realize that one foot is slightly larger than the other. The general rule when choosing shoes is to ensure that there is ample room in the front of the shoe. This can be accomplished by having an area that is the width of your thumb in between the top of the longest toe to the end of the shoe. The feet commonly swell during the day, and this is an ideal time to measure your feet when they are at their largest. The importance of wearing the correct shoe size may not only prevent corns, blisters and ingrown toenails from developing, but will enable the feet to feel comfortable during daily activities.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.