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Monday, 08 April 2019 00:00

Methods to Control Plantar Hyperhidrosis

Research has shown that approximately five percent of the world’s population may have a condition that is referred to as plantar hyperhidrosis. This uncomfortable situation may be a result of excessive sweat that is produced throughout the day. There may be effective methods to control this ailment, which may include wearing the correct socks, and using antifungal powders. Some patients may find it helpful to see if there are patterns for sweaty feet episodes. This method may enable the patient to notice if there are any triggers that may cause this condition, such as foods or emotions. Sweating may be reduced when plenty of water is consumed during the day, in addition to wearing shoes that have absorbent insoles. If you have plantar hyperhidrosis, it is advised that you seek the counsel of a podiatrist who can properly diagnosis and treat this condition.

If you are suffering from hyperhidrosis contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Monday, 01 April 2019 00:00

What Is a Bunion?

Bunions are visible deformities located at the joint of the big toe and they can cause discomfort or pain. Bunions are either genetic or arthritic. Genetic bunions are hereditary, while arthritic bunions are caused by external factors. Examples of external factors are regularly wearing heels or experiencing an injury to the foot. Both types of bunions can vary in their size and degree of pain. The size of a bunion is not indicative of how much discomfort and pain it causes. It is possible for a large bunion to cause no pain, while a small bunion may result in extreme pain. The amount of pain a bunion causes also increases by the amount of pressure applied to the joint and how regularly you are on your feet. If you have a bunion and it concerns you, then it is recommended that you speak with a podiatrist to learn more about the condition.

If you are suffering from bunion pain, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?

Ankle pain is the general term that encompasses several types of chronic foot conditions and injuries. These may include ankle arthritis, stress fractures, and sprains. There are various symptoms that are associated with different types of ankle injuries, which may consist of pain, throbbing, or burning. If your ankle is sprained, it generally means that an injury has occurred to the ligaments that connect the bones together. This may happen from unexpectedly stepping off a curb, falling, or participating in running and jumping activities. This type of injury may often be accompanied by pain, bruising, or swelling. Additionally, rheumatoid arthritis is considered to be an autoimmune condition, and may attack the joints in the ankle. If you have any type of ankle pain, it is advised that you speak to a podiatrist as quickly as possible who can determine the cause and begin proper treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain

Many runners look forward to starting their running practice and may overlook the importance of properly stretching beforehand. Running injuries may be prevented if the time is taken to implement correct stretching techniques, and this may typically take a limited amount of time. It may be beneficial to ease into running, which can be preceded by gently walking for a few minutes. Running injuries that include ankle sprains and stress fractures can be caused by overuse, and may be avoided by resting the body after running for an extended period of time. Many runners know the importance of taking time off between runs, and may strengthen the body through gym workouts. If you would like additional information about how running injuries may affect the feet, it is suggested to speak to a podiatrist who can answer any questions you may have.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Monday, 11 March 2019 00:00

Symptoms of Toenail Fungus

One of the first symptoms of a condition that is known as toenail fungus is nail discoloration. Additionally, the nails may become thickened and brittle, and it is common for it to spread to other nails. This particular fungus lives and thrives in warm and moist environments which may include public pools, shower room floors, or locker rooms. Some patients may develop this fungus by having wet nails for the majority of the time, and this may come from wearing sweaty shoes and socks. People who are diabetic or have a weakened immune system may benefit from seeking immediate treatment. These patients may experience sores that do not heal properly, and an early diagnosis may determine if it is a nail infection. If you feel you may have this condition, it is suggested to speak to a podiatrist who can properly diagnosis and treat this ailment.

For more information about treatment, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus

The pain and discomfort that is typically associated with Morton’s neuroma is located on the ball of the foot. Many patients may notice swelling and feel a burning sensation in that area of the foot, and it may affect the way you walk. It generally occurs as a result of a thickened nerve that leads to the toes. This may happen from wearing shoes that are too tight and may cause the affected nerve to become irritated. There may be other causes of Morton’s neuroma, and these may include having flat feet, or medical conditions such as hammer toes or bunions. It is important to have a proper diagnosis performed. This can be accomplished by having an X-ray taken, which may be helpful in eliminating other conditions that may exist. If you feel you have this condition, it is advised to consult with a podiatrist who can suggest wearing insoles or recommend foot strengthening exercises.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
Monday, 25 February 2019 00:00

Symptoms of Poor Circulation

Poor circulation is defined as inadequate blood flow in the body. This may be caused by medical conditions which may include diabetes, high blood pressure, or elevated cholesterol levels. Some of the symptoms that may be associated with this condition may be a cold or numbing sensation that is felt in the limbs, dry or cracked skin on the feet, or slow healing wounds or cuts. Peripheral arterial disease (PAD) may be a cause of poor circulation, and testing may be necessary to confirm this. Treatment for poor circulation may include implementing a gentle exercise program into your daily routine, and maintaining proper levels of cholesterol and blood pressure. If diabetes is present, poor circulation may be a factor in preventing wounds to heal properly. This may lead to painful and dangerous foot ulcers. If you feel you have poor circulation, it is suggested that you schedule a consultation with a podiatrist who can properly diagnose and treat this condition.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Monday, 18 February 2019 00:00

Falls Prevention Classes

The fear of falling is something that plagues many older adults. Falls can result in many other health complications, such as broken bones that lead to more serious issues. Recovery can be a long and straining process, so it is best to practice fall prevention in order to avoid these stressful inconveniences. There are techniques and behaviors one can utilize to prevent falling. Some communities have partnered with organizations to offer falls prevention classes for anyone who is interested. These programs hope to lessen the fear surrounding falling, while simultaneously increasing the activity of older adults. Sometimes, the fear of falling causes some to lower their activity level, which results in weakness that can cause more damage if a fall does occur. If you fear falling or have any further questions about falls prevention, then it is recommended you consult with a podiatrist for more information.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention

The Achilles tendon is the tissue that connects calf muscles to the heel bone, and overuse of this tendon can result in Achilles tendinitis. This tendon is used while walking, running, jumping, and performing most other actions associated with foot movement. High-intensity sports are often the cause of this condition. It is common in middle-aged adults that run, play tennis, or play basketball. The pain associated with Achilles tendinitis usually starts with a minor ache above the heel after a sports activity. This pain can escalate and become episodic in relation to increased physical movement. Tenderness and stiffness may also be felt the next morning but will fade throughout the day. This pain is a result of straining the Achilles tendon, so feeling pain is a signal to slow down use of it. If you reduce the amount of activity involving this tendon and the pain persists, then it is highly suggested you consult with a podiatrist to learn about treatment options.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Monday, 04 February 2019 00:00

Types of Foot Pain

The feet are considered to be the foundation of the body, and are used as shock absorbers for the body. With this being said, many people may notice pain in their feet, and this may stem from a variety of reasons. Plantar fasciitis is a common condition that may cause severe pain and discomfort, and this may be felt in the heel area of the foot. Additionally, if you experience pain in the area under the toes, you may have what is referred to as metatarsalgia. This may develop as a result of performing activities that include running and jumping. A condition that is known as turf toe may happen if the big toe is bent beyond its normal limitations. If this condition should occur, it may be a result of torn ligaments that support the toe. If you are experiencing any type of foot pain, it is strongly advised to confer with a podiatrist who can guide you to begin the correct treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
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