A common foot condition that can cause pain and discomfort is known as cracked heels. Many people may suffer from this ailment, and in severe cases, may experience bleeding. Cracked heels may develop due to wearing shoes that have an open back, or from standing for long periods of time throughout the day. Some people have existing medical conditions that may lead to the formation of cracked heels. These conditions can include thyroid disease, psoriasis, or certain vitamin deficiencies. Additionally, the feet bear the weight of the body, and patients who are overweight may develop cracked heels due to the excess weight. The most noticeable symptoms typically consist of visible cracks in the skin that have become dry. Some patients may also experience a loss of feeling if an infection has begun. If you are afflicted with cracked heels, it is strongly suggested that you speak with a podiatrist as quickly as possible, who can determine what the best treatment techniques are for relief.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Solutions for Cracked Heels
Many women choose to wear high heels for several reasons, despite knowing they may hurt their feet. These types of shoes can be stylish, and can accentuate a particular clothing style, in addition to making the legs appear slender. It is important to purchase the right size shoes, which may help to ensure maximum comfort. The toes may benefit when there is adequate room for them to move freely, and this can be accomplished by choosing shoes that have a round toe area. The feet may need to rest after wearing high heels, and it is recommended to alternate with shoes that have a lower heel. Foot conditions that may develop from frequently wearing high heels can consist of bunions, hammertoe, corns, and blisters. If you would like additional information about how high heels can impact the feet, it is suggested that you confer with a podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Effect of High Heels on the Feet
Patients who are diabetic may be prone to developing blisters on their feet. This may be a result of the inability to feel if the skin has become damaged due to friction. Blisters are the body’s natural method of protecting raw skin by forming a protective bubble over it. This is filled with fluid that will gradually drain as new skin develops. It may develop from wearing shoes that do not fit correctly, or possibly from having elevated blood sugar levels. It is important to ensure the blister is properly covered, which can help to prevent premature drainage. Diabetic patients are suggested to be under the care of a podiatrist who can effectively treat blisters on the feet.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Blisters
Patients who have developed the foot condition that is known as plantar fasciitis, are often aware of the severe pain and discomfort this can cause. It affects the bottom of the foot, and walking or standing for extended periods of time may become difficult. The plantar fascia is a band of tissue that is found on the sole of the foot, and it connects the heel to the calf muscles. It can become torn and inflamed as a result of an injury, or from standing on hard surfaces for the majority of the day. Some patients have found mild relief while wearing custom-made orthotics, which may provide the support that is needed to accomplish daily activities. Additionally, it may be beneficial to perform specific stretches that can strengthen the entire foot. If you are afflicted with plantar fasciitis, it is strongly suggested that you are under the care of a podiatrist who can help you manage this condition.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Plantar Fasciitis
Taking care of your feet is an important routine for all ages and should be done on a regular basis. Foot pain can develop due to a variety of reasons, including ill-fitting footwear, obesity, pregnancy, or because of an existing foot condition such as flat feet. To help combat foot discomfort, consider routinely pampering your feet. This can help soothe any pain you may be experiencing. A foot bath with warm water and epsom salts is a relaxing way to help soothe aching or sore muscles. If you find yourself dealing with swollen feet, make sure the water is cool before soaking. Practicing feet stretches, as well as exercising your ankles, toes, and calves, can help overstressed muscles in your feet. Trimming your toenails on a regular basis and applying moisturizer can help avoid the development of an ingrown toenail, as well as cracked heels. For more advice on how to best take care of your feet, it’s suggested that you consult with a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Every Day Foot Care
People who have experienced a corn on their feet are often aware of the pain and discomfort they can cause. Corns can develop between the toes, which are referred to as soft corns. The pain may be severe while walking in shoes, and mild relief may be found when it is covered by a corn pad. Corns are often caused by wearing shoes that do not fit correctly, and the corn may diminish when proper footwear is worn. Corns that develop on top of the toes are known as hard corns, and can form as a result of friction that comes from the top of the foot rubbing against the top of the shoe. Corns can cause pain that can affect the structure of the feet, which is why it is suggested that you consult with a podiatrist who can properly remove any corns you may have, and guide you toward proper prevention.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Dr. Klein to determine the best treatment option for your case of corns.
Research has indicated it is likely that many people will experience some type of foot pain during their lives. The foot is a complex structure, and each foot consists of twenty-six bones, in addition to numerous tendons and ligaments. The function of the ankle is to connect the lower leg to the foot. Patients who frequently participate in running and jumping activities may increase their chances of incurring a foot injury that can create a misaligned foot structure and cause foot pain. An Achilles tendon injury may cause considerable pain in the calf and heel area. This can happen if it becomes torn or overstretched, and may be common among athletes. Morton’s neuroma is considered to be a form of nerve pain, and typically affects the ball of your foot. If you are experiencing any type of foot pain, it is strongly suggested that you are under the care of a podiatrist.
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Plantar Fasciitis
- Bone Spurs
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Foot Pain
Research has shown that children’s feet may be prone to developing foot deformities from wearing shoes that do not fit correctly. This can happen as early as six months of age, which can be a result of each foot consisting of mostly cartilage. The bones generally develop at approximately two years of age. Most importantly, it is beneficial to wear shoes that fit properly. This can aid in the proper development of the variety of bones, muscles, and ligaments that exist in each foot. Many specialists agree throughout the world that it helps the overall health of the feet to walk barefoot while indoors. The grasping motion of the toes and the front of the foot can help to strengthen the feet. As your child walks outdoors, shoes that have cushioned and flexible soles may help to provide the necessary support that is needed while walking on uneven surfaces. If you would like more information about what shoes to buy for your children, it is strongly suggested that you consult with a podiatrist.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
A broken toe generally occurs from a forceful impact. This can happen if something heavy drops on your toe, or if it is stubbed against a piece of furniture. Patients who have experienced this type of injury have noticed symptoms that can include swelling, severe bruising on or around the affected toe, and it is often difficult to move the affected toe. After a proper diagnosis is performed, which typically means having an X-ray taken, treatment can begin. It is beneficial to elevate the foot, as this may help to diminish some of the swelling. Additionally, support may be found when the toe is taped to the toe next to it. This treatment method is referred to as buddy taping. If you feel you have broken your toe, it is strongly suggested that you speak with a podiatrist as quickly as possible so the correct treatment can begin.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Pain (with/without wearing shoes)
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
The medical condition that is known as Morton’s neuroma typically affects the area between the third and fourth toe. It can occur as a result of a compressed nerve, and may cause severe pain and discomfort. Some of the symptoms that are generally associated with this condition can include a numbing or tingling sensation, and it may hurt to have full range of motion while walking. This ailment can be caused by wearing shoes that do not fit correctly, participating in sporting activities that involve the ball of the foot, or it may develop from previous scar tissue. Moderate relief may be found when the affected foot is elevated. Additionally, it may be beneficial to wear custom-made orthotics, which can help to relieve a portion of the pressure. If you are afflicted with Morton’s neuroma, it is strongly suggested that you are under the care of a podiatrist.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein will attend to all of your foot and ankle needs and answer any of your related questions.
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
The ankle and foot are joined together to provide maximum stability and flexibility. Many patients who participate in running and jumping activities may have an increased risk of having a foot or ankle injury occur. When an ankle sprain happens as a result of an injury, or from suddenly stepping off of a curb, the ligaments and tendons are stretched beyond the normal range of motion. This can cause severe pain and discomfort. Common symptoms of an ankle sprain can consist of swelling, bruising, and it often becomes difficult to walk. Stress fractures are considered to be a hairline fracture, and gradually occur over time. It may happen more frequently in patients who have medical conditions such as osteoporosis or structural abnormalities which can include bunions. If you have endured any type of injury to the foot or ankle, it is advised that you schedule an appointment with a podiatrist who can properly treat any foot condition.
Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.
Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:
- Broken bones
- Muscle strains
- Injuries to the tendons and ligaments
- Stress fractures
Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:
- Inflammation/ Swelling
To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.
Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.
Research has indicated that it is incredibly important to wear shoes that fit your feet correctly. This may be helpful in preventing unwanted foot conditions from developing that can include hammertoes, bunions, and blisters. There are several methods that can be implemented to obtain an accurate measurement. Your foot can be traced on a large piece of paper while wearing socks that are normally worn, along with a pair of shoes you typically wear. Brannock devices are typically found in shoe stores, and can be effective in determining the correct shoe size. When running shoes are purchased, it is important to ensure that there is adequate room for the toes to move freely in. Your feet may change size if weight is gained, or if a foot injury has occurred, which is why it’s beneficial to have a current measurement taken. If you would like to have a podiatrist properly measure your feet, it is suggested that you schedule an appointment.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
Platelet-rich plasma therapy, which is also known as PRP injections, is generally used to accelerate the healing process for several conditions. Additionally, it may help to reduce inflammation in tendons, ligaments, and muscles that may be a result of a severe injury. After a small sample of blood is taken from the patient, it is spun in a centrifuge. This machine is effective in separating the platelets from other portions of the blood. At this point, it is injected into the affected area, and the healing process begins. If you have a foot condition that you believe may benefit from the use of PRP injections, it is advised that you consult with a podiatrist who can determine the best course of treatment for you.
What Is PRP?
Platelet Rich Plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets. The plasma is then re-injected into the site of injury or damage, assisting the body in repairing damage to muscles, tendons, ligaments, and tissue. PRP helps the body speed up its healing process.
Uses of PRP
Injuries affecting the foot sometimes don’t heal properly because of poor blood circulation. The healing time slows down, and recovery time is affected by poor blood supply. PRP injections will speed up recovery and resolve this issue.
PRP is the first regenerative treatment for damaged muscles, tendons, and ligaments. No surgery needed. It is only applied with an insertion of a needle.
Ultrasound – An ultrasound is needed for proper placement of the platelets.
Injection – When the first injection is received, the patient will return to the doctor in about 2 to 3 weeks and monitor the recovery process.
Recovery time – Some people respond to treatments differently. Therefore, depending on your condition, the doctor will make any remaining decisions on how many more injections are needed, or if any additional ones are even required.
One may be able to avoid major surgery, and recovery time will be cut down. PRP injections also avoid creating scar tissue and damage to the area. Risks are also very low using PRP as a treatment. There is no risk of rejection, contracting a disease from using another person’s blood, or infection.
Heel pain is a condition that many patients experience, and it may be caused due to a variety of reasons. The medical ailment that is known as plantar fasciitis is a common cause of heel pain, and can be extremely uncomfortable. Additionally, a tear or injury to the Achilles tendon may cause sharp pain that is felt in the calf and the heel. If an injury has occurred, moderate relief may be found when the foot is elevated, and the affected area is given rest as often as possible. For severe heel pain, it is strongly advised that you consult with a podiatrist as quickly as possible to determine the cause, and allow for proper treatment to begin.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Heel Pain