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Tuesday, 12 March 2024 00:00

Common Causes of Plantar Fasciitis

Plantar fasciitis, a common cause of heel pain, can arise from various factors related to foot mechanics, lifestyle, and health conditions. One primary cause is repetitive strain on the plantar fascia, the thick band of tissue that supports the arch of the foot. Activities such as running, walking, or standing for prolonged periods can put stress on the plantar fascia, leading to microtears and inflammation. Poor foot mechanics, including high arches, flat feet, or abnormal walking patterns, can also contribute to the development of plantar fasciitis by placing excess strain on the plantar fascia. Additionally, wearing unsupportive footwear or suddenly increasing activity levels can exacerbate the condition. Certain risk factors such as obesity, age, and occupations that require standing or walking for extended periods of time can increase susceptibility to plantar fasciitis. If you have heel pain, it is strongly suggested that you are under the care of a podiatrist who can effectively treat plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Tuesday, 05 March 2024 00:00

Exercises for Relief From Heel Spurs

Heel spurs are bony growths that develop on the underside of the heel bone. These protrusions form in response to long-term strain or pressure on the foot's ligaments and muscles, typically due to repetitive activities or poor foot mechanics. Heel spurs can cause intense pain, especially with weight-bearing activities like walking or standing. They also may be associated with conditions like plantar fasciitis or Achilles tendonitis. While rest and proper footwear can alleviate discomfort, targeted exercises can help strengthen the surrounding muscles and reduce strain on the heel. Stretching exercises that target the calf muscles and plantar fascia can improve flexibility and alleviate tension on the heel. Additionally, exercises to strengthen the arch and intrinsic foot muscles can provide better support and stability to the foot. Incorporating these exercises into a regular routine, along with rest and supportive footwear, can help manage heel spurs and promote overall foot health. If you have a heel spur, it is strongly suggested that you are under the care of a podiatrist who can offer you effective treatment methods, in addition to exercises for relief.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Saint Petersburg, FL. . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
Tuesday, 27 February 2024 00:00

Understanding the Facts About Bunionettes

Bunionettes, also known as tailor's bunions, are a common foot deformity that affects the joint at the base of the little toe. Like their larger counterparts, bunions, bunionettes develop gradually and can cause significant discomfort and inconvenience. These bony protrusions often result from pressure or misalignment of the fifth metatarsal bone, leading to the toe deviating outward and the joint protruding. While the exact cause of bunionettes vary, factors such as wearing narrow or tight-fitting shoes, genetic predisposition, and underlying foot conditions can contribute to their formation. Individuals with bunionettes may experience pain, swelling, redness, and difficulty wearing certain shoes. Ignoring bunionettes can lead to worsening symptoms and potential complications, including bursitis or hammertoes. If you have a bunionette, it is suggested that you visit a podiatrist who can offer the treatment that is right for you.

If you are suffering from bunion pain, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Tuesday, 20 February 2024 00:00

Foot Problems Can Signal Other Conditions

The feet often bear the weight of your daily life without much appreciation, but they can serve as early warning signs for various health issues. For instance, persistent numbness may indicate poor blood flow, possibly linked to conditions like diabetes. Morning foot pain often signals arthritis or plantar fasciitis. Other concerning symptoms, such as sores that will not heal, discolored toenails, or sudden swelling may point to conditions ranging from peripheral neuropathy to deep vein thrombosis. Even seemingly minor changes, like hair loss on the toes or a burning sensation in the feet, may indicate underlying problems such as peripheral arterial disease or neuropathy. The key takeaway is the importance of paying attention to these signals and seeking professional medical advice promptly when there are concerns. In conclusion, our feet serve as a vital barometer of our overall health. By being attentive to changes in your feet, you can potentially identify underlying health issues early and take appropriate measures to address them. If you are experiencing any of the above symptoms or other type of foot discomfort, it is suggested that you schedule an appointment with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 13 February 2024 00:00

Choosing the Right Shoes for Power Walking

Selecting the appropriate footwear is essential for a comfortable and effective power walking experience. Look for shoes specifically designed for walking, as they offer the necessary support and cushioning for prolonged activity. Opt for lightweight yet durable materials that allow breathability and flexibility, ensuring optimal comfort and performance. Consider shoes with ample cushioning in the heel and forefoot to absorb impact and reduce strain on the feet and joints. Look for a supportive midsole that provides stability and helps maintain proper alignment during each stride. Additionally, prioritize shoes with a roomy toe box to accommodate natural foot swelling and movement while minimizing the risk of blisters and discomfort. A supportive arch and a secure lacing system are also vital for a snug and stable fit. Take the time to try on different styles and brands, and pay attention to how each pair feels during walking movements. Investing in high-quality shoes that meet your specific needs can minimize the risk of discomfort or injury. Consult a podiatrist if you are seeking more information about what to look for while buying shoes.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Ian Klein, D.P.M from Florida. Dr. Klein will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Tuesday, 06 February 2024 00:00

Definition and Common Symptoms of Gout

Gout, a form of inflammatory arthritis, occurs when uric acid accumulates in the joints, leading to the formation of needle-like crystals. This condition, often characterized by sudden, intense pain, typically targets the big toe but can affect any joint. The primary culprit is an excess of uric acid, a byproduct of purine metabolism, causing inflammation and debilitating discomfort. Individuals grappling with gout frequently experience swelling, redness, and extreme tenderness in the affected joint, making movement excruciating. While the big toe is a common target, gout can also strike joints in the ankles, knees, wrists, and fingers. The pain, often reaching its peak within hours, can be relentless and accompanied by lingering discomfort. Recognizing the definition and symptoms of gout is pivotal for prompt diagnosis and effective management. If you have pain in your big toe, it is strongly suggested that you visit a podiatrist who can properly diagnose, treat, and manage gout or any other condition it might be.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Tuesday, 30 January 2024 00:00

Gentle Exercises for Foot Arthritis

Foot arthritis, a condition marked by inflammation of the joints, can be challenging, but incorporating targeted exercises into your routine can offer relief and improve mobility. Toe taps, where you gently tap your toes on the floor, promote flexibility and circulation in the joints. Ankle circles, rotating your ankles in both directions, can help to maintain joint mobility. Towel curls involve scrunching a towel with your toes, which can strengthen the muscles in your feet. Toe stretches, where you use your hands to gently stretch your toes, can alleviate tension. Additionally, calf stretches and heel raises contribute to overall foot strength and stability. Water exercises, such as gentle swimming or water aerobics, provide a low-impact yet effective workout. It is important to be consistent as these gentle exercises can play a significant role in managing foot arthritis, fostering flexibility, and enhancing the overall well-being of your feet. If you would like to learn about additional stretches that can help foot arthritis, it is suggested that you consult a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Tuesday, 23 January 2024 00:00

Indications of Toe Arthritis

Toe arthritis, a condition causing inflammation in the joints of the toes, has a range of symptoms, offering insight into its presence. Most commonly, individuals experience pain, swelling, and stiffness in the affected toes, often intensifying with movement. As arthritis progresses, the joints may lose flexibility, impeding regular toe movements. A notable sign is the development of a grinding sensation or audible cracking when the affected toes are in motion. The condition can also lead to changes in the toe's appearance, such as deformities or the formation of bunions. As arthritis takes its toll, daily activities, like walking or standing, may become increasingly challenging. Recognizing these subtle yet significant indicators enables individuals to seek timely medical attention. If you have toe pain, it is strongly suggested that you visit a podiatrist who can accurately diagnose toe arthritis and offer appropriate treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toe Pain
Tuesday, 16 January 2024 00:00

Treatment Options for Achilles Tendon Pain

Injuries to the Achilles tendon, which connects the calf muscle to the heel bone, commonly lead to Achilles tendonitis or Achilles tendonosis. Both cause pain, stiffness, and discomfort in the lower leg. Differentiating between the two is necessary for effective treatment. Achilles tendonitis results from overuse or sudden activity increase. If left untreated, it may progress to Achilles tendonosis, where the inflamed tendon degenerates, develops microscopic tears, and possibly ruptures. Treatment options vary based on severity, including immobilization with casts, walking boots, or night splints. Recovery typically takes two to three months, but if nonsurgical approaches fail, surgical options like gastrocnemius recession, debridement, and repair, or debridement with tendon transfer may be considered. Surgical intervention is a last resort, emphasizing the importance of early diagnosis and tailored treatment by a podiatrist to prevent further progression of Achilles tendon conditions. For an exam and treatment options, it is suggested that you schedule an appointment with a podiatrist who can discuss the treatment method that is best for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Tuesday, 09 January 2024 00:00

Other Conditions Can Mimic Sesamoiditis

Subhallucal interphalangeal sesamoiditis is a rare condition that causes long-term pain in the big toe. It often gets mixed up with other problems, so it is not easy to diagnose. This condition happens because the tiny bone in the big toe does not work right. This can lead to different kinds of issues including injuries, infections, bone death, and inflammation. To diagnose sesamoiditis, podiatrists use MRIs and CT scans. If you have pain in your big toe, it can be from a number of things, so it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment plan.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL. . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
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