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Foot and ankle pain is fairly common and can have a large variety of causes. Different parts of your feet, toes, or ankles may be affected. Skin problems of the feet include plantar warts, corns, calluses, blisters, athlete’s foot, ingrown toenails, and skin infections. Examples of conditions that can affect the joints of the feet and ankles include gout, bunions, hammertoes, and arthritis. Foot and ankle pain may be caused by plantar fasciitis, Achilles tendinitis, stress fractures or other injuries, heel spurs, and flat feet. If you experience numbness or tingling in your lower extremities, this may be due to Morton’s neuroma, sciatica, tarsal tunnel syndrome, diabetes, or peripheral artery disease. To figure out what is causing your foot and ankle pain, it is important to consult with a podiatrist. Providing the podiatrist with a thorough description of the location and type of pain that you are feeling is the first step to recovery.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

The medical condition that is known as Sever’s disease typically affects children and young teenagers who participate in running and jumping activities. This condition can occur as a result of an inflamed growth plate in the heel, usually caused by consistent tension on the Achilles tendon. Common symptoms that many patients notice is limping and lingering heel pain during and after an activity. A proper diagnosis can include a thorough examination of the foot and heel, as well as an X-ray to rule out other foot problems. Mild relief may be found when specific stretches of the calves and heels are frequently performed. If your child has symptoms of Sever’s disease, it is recommended that you consult with a podiatrist who can properly treat this condition.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Ian Klein, D.P.M from Florida. Dr. Klein can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Monday, 05 October 2020 00:00

Symptoms of Peripheral Artery Disease

Peripheral artery disease (PAD) is a condition that causes poor circulation in the lower limbs due to blockages in the blood vessels that supply blood to this area. The most common symptoms of PAD are pain, numbness, heaviness, or achiness in the leg muscles, especially when walking or climbing stairs. You may also notice a weak or absent pulse in the legs and feet, slow-healing wounds on the feet, a pale or bluish color to the skin, a lower temperature in one leg than the other, poor nail growth on the affected foot, and poor hair growth on the affected leg. However, it is worth noting that many people who have PAD have no noticeable symptoms. For this reason, it is important to receive regular screenings for PAD from a podiatrist, especially if you have certain risk factors, such as being a smoker, or having diabetes, high blood pressure, or heart disease. 

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

  • Claudication (leg pain from walking)
  • Numbness in legs
  • Decrease in growth of leg hair and toenails
  • Paleness of the skin
  • Erectile dysfunction
  • Sores and wounds on legs and feet that won’t heel
  • Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Peripheral Artery Disease
Monday, 28 September 2020 00:00

Strategies That Can Help Prevent Falling

Fear of completing daily activities may follow a fall for elderly people. Falling can lead to foot injuries, including broken toe and foot bones. This can lead to limited independence, and may result in limited physical activity. Research has indicated that many falls can be prevented by implementing safety methods. These can include removing worn rugs from the living environment, improving lighting in the house, and having routine physical examinations, which can be helpful in monitoring existing medication and acquiring updated eyeglass prescriptions. It is beneficial to install grab bars in the bath and toilet areas, in addition to having railings on both sides of the steps. Frequently exercising and performing simple stretches can add strength to the body, which may help to prevent falling. Please confer with a podiatrist who can answer any questions you may have about how falling can affect the feet, and about how to prevent injuries

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 21 September 2020 00:00

What Are Corns?

A corn is a hard, thick patch of skin that develops in response to pressure or friction, usually caused by wearing ill-fitting shoes. When the skin in a concentrated area on the foot is compressed, it can harden, forming a corn. Corns involve not only a hardened outer layer of skin, but also hardening of deeper tissues within the foot. Sometimes, the layers of skin and tissue can harden all the way down to the bone. There are two types of corns. Hard corns are usually located on the tops of the smaller toes, while soft corns are usually located between the toes. Both types of corns may become inflamed and cause pain, especially when they are pressed on. If you notice that you have a corn, it is suggested that you seek the care of a podiatrist who can offer you the proper treatments.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
Monday, 14 September 2020 00:00

What Is A Common Reason for Heel Pain?

Research has indicated that the medical condition which is known as plantar fasciitis is the most common cause of heel pain. Plantar fasciitis is a result of an inflamed plantar fascia, which is the band of tissue on the sole of the foot that connects the heel to the toes. It can occur as a result of being overweight, standing on hard surfaces for long periods of time, or from wearing shoes that do not fit correctly. There may be certain medical conditions that may contribute to heel pain, including diabetes, arthritis, and low or high arches. There are several methods for treating existing heel pain, and it is strongly recommended that you consult with a podiatrist who can properly diagnose your condition and offer treatment options.

Many people suffer from bouts of heel pain. For more information, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 08 September 2020 00:00

How Did I Get Toenail Fungus?

The medical name for the condition that is known as toenail fungus is onychomycosis. It is a fungal infection and can affect different parts of the toenail that can include the entire nail, the cuticle, or under the nail. This type of fungus may change the appearance of the nail, which can become brittle, yellowed, and crumbly. Toenail fungus is contagious, so it is suggested that you avoid sharing shoes, socks, and towels. The fungus that infects toenails lives in warm and moist environments, such as public swimming pools, shower room floors, and surrounding areas. For severe infections, a chemical may be applied to the nail, which can be an effective treatment method, or surgery may be necessary to remove the nail. If you have toenail fungus, please consult with a podiatrist who can help you get the proper treatment.

For more information about treatment, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
Monday, 31 August 2020 00:00

How Is Gout Diagnosed?

Patients who have experienced the medical condition that is known as gout are often aware of the severe pain and discomfort this condition can cause. In many cases, it affects the joints in the big toe, and the pain may be unbearable at night. It occurs as a result of excess uric acid in the bloodstream, and can happen for a variety of reasons. These can include genetic factors, existing medical conditions, and eating foods that have high amounts of purines. These types of foods can consist of shellfish, red meat, and drinks that are made with large amounts of sugar. Confirmation of gout starts with a proper diagnosis, which can include extracting a small amount of fluid from the affected joint. If you have gout attacks, it is strongly recommended that you are under the care of a podiatrist who can properly treat this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout
Monday, 24 August 2020 00:00

You Can Stretch Your Feet, Even at Work

Our lives are hectic, and if you work in an office, largely sedentary. After sitting at a desk all day you may find yourself too tired or otherwise occupied at the end of the day to make time to exercise. The good news is, you can at least exercise and stretch your feet while at work. The feet are the foundation of the body so stretching them is important. Not only does it improve their strength and flexibility, it also reduces your risk of foot and ankle injuries, as well as pain. There are a variety of simple stretches that can be done at your desk. You can perform toe raises, where you lift your toes while keeping your heels on the ground, or calf raises, where you stand in front of your desk and raise your heels off of the floor. During breaks, take the stairs or walk around the hallways to obtain more light exercise. For additional information on stretching and strengthening your feet, talk to a podiatrist today.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Monday, 17 August 2020 00:00

Why Does My Toe Hurt?

Pain while walking, tenderness, swelling, bruising, discoloration, misalignment or bumps on your toe are all common characteristics of big toe pain. Often, injuries such as stubbing your toe, overuse during exercise, and wearing ill-fitting shoes can be the source to blame. Other conditions that might cause toe pain include gout, rheumatoid arthritis, bunions, Morton’s neuroma, a toenail infection, and a fracture. Some at home remedies for toe pain can include soaking the toe, rest ice and elevation, as well as proper fitting footwear. If pain becomes severe or signs of an infection are developing, it is suggested to seek medical attention. A podiatrist can diagnose your underlying condition and provide you with the best treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
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