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Monday, 25 January 2021 00:00

What Can Cause Tarsal Tunnel Syndrome?

Tarsal tunnel syndrome is a condition in which the posterior tibial nerve located in the ankle becomes compressed. This typically causes pain and numbness in the affected foot and toes. In about 40-50% of cases, tarsal tunnel syndrome is idiopathic, meaning that no cause behind the condition can be identified. In other instances, tarsal tunnel syndrome can be caused by a variety of other conditions that may compress the posterior tibial nerve, including muscle or bone injuries, ganglion cysts, or having flat feet. If you  have the symptoms of tarsal tunnel syndrome, it is suggested that you see a podiatrist for treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Tarsal Tunnel Syndrome
Monday, 18 January 2021 00:00

What Caused My Hammertoe?

Hammertoe may occur when the middle joint in the toe bends downward, creating the appearance of a hammer. It generally affects the second or third toe, and can make it uncomfortable to wear shoes. Common reasons for developing a hammertoe may include genetic factors, as well as wearing shoes that do not have adequate room for the toes to move freely in. Sometimes enduring a toe injury can cause a hammertoe to develop, or it may result from medical conditions such as arthritis. When a hammertoe is present, many patients may experience difficulty in flexing their feet, and corns or calluses may develop on top of the affected toes as well. If you are afflicted with a hammertoe, it is strongly suggested that you are under the care of a podiatrist who can offer you treatment options.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hammertoe
Monday, 11 January 2021 00:00

How Toenail Fungus Is Contagious

Fungal infections may occur in the toenails following exposure to a fungus, and it can be quite contagious. This often happens from walking barefoot in warm and moist environments that fungi thrive in, such as public swimming pools and locker room floors. You can also contract toenail fungus from sharing personal items such as shoes, socks, and towels with a person who has a fungal infection. Toenail fungus can also be spread from the nails to other areas of your body. This condition may spread from the infected nail to your other toenails, the skin between your toes, your groin area, or scalp. If you have toenail fungus, it is suggested that you seek treatment from a podiatrist.

For more information about treatment, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus
Monday, 04 January 2021 00:00

Understanding Orthotics

Orthotics are shoe inserts that are designed to relieve pain that is caused by a foot condition. Orthotics can help to treat a variety of ailments, such as corns and calluses, tendonitis, bunions, heel pain, and recurring stress fractures. Orthotics may also be used to help correct posture and alignment issues as needed. Types of orthotics can include prefabricated or custom orthotics, cushioned orthotics to provide shock absorption, and pressure relief orthotics that redistribute body weight across the sole of the foot. When prescribing orthotics, a podiatrist will consider a variety of factors, including existing foot conditions, foot structure, biomechanics, the type of shoes normally worn, and lifestyle factors. If you believe that orthotics may be helpful for your foot-related issues, don’t hesitate to visit a podiatrist for more information.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics

There are a variety of injuries and issues that can affect the feet. Therefore, proper foot care is important, and those who have diabetes, arthritis, or poor blood flow should be under the care of a podiatrist. Common foot issues that podiatrists can care for include ligament sprains, broken bones, heel pain, warts, athlete’s foot, and ingrown toenails. They can prescribe medications for these foot-related issues, perform surgery, prescribe orthotics, and provide recommendations and solutions for your particular foot problem. Those who are older should be under the care of a podiatrist as well, because as the feet age, a variety of issues, such as bunions, arthritis, or foot pain, may become more prominent and can lead to falls. If you are in one of these risk groups, or believe that you have injured your foot, it is highly recommended that you are under the care of a podiatrist.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

Read more about What is a Podiatrist?
Monday, 21 December 2020 00:00

Keys for Managing Gout

Gout is a very painful type of arthritis that can cause joints to become stiff, hot, or tender. Gout is caused by a buildup of uric acid, most commonly affected is the big toe. Those who eat a lot of foods that contain high purine levels, such as red meat, seafood, and alcohol, are at an increased risk for developing gout. Other risk factors that may contribute to the onset of gout can include include genetics, family history, sex, or age. Gout is found to be more common in men and the risk increases with age. Because there is no cure for gout, even when no symptoms are present, it is important to manage this condition correctly. One key to managing gout is keeping a healthy weight because excess body weight can lead to more uric acid in the body. Another key to managing gout is to have a well balanced diet that cuts down on the intake of foods and alcohols that are rich in purines. Staying hydrated is important as well. If you are afflicted with gout, make sure to check with a podiatrist for help managing it as well as various treatment techniques.  

 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 14 December 2020 00:00

How Can I Treat Wounds on My Feet?

A cut on the skin of the feet can develop into a serious complication if it is not treated promptly. When the cut is minor, it may be treated by using surgical tape, which can be helpful in keeping it closed. Occasionally, a cut will occur if something hard or sharp becomes embedded in the skin, and an X-ray may have to be performed. It is beneficial to keep the wound and surrounding area clean, dry, and protected with a bandage. Because deep cuts may require stitches, if you notice you have cuts on your feet, it is recommended that you are under the care of a podiatrist who can guide you toward an effective treatment method.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Wednesday, 09 December 2020 00:00

Relieving Pain Associated With Neuropathy

Patients who experience peripheral neuropathy will most likely have tingling and burning sensations. It can affect their ability to accomplish daily activities and can hinder overall quality of life. Some of the pain that is often associated with this condition may be alleviated by wearing padded socks and shoes, and both should be non-constricting. There are topical treatments that may offer some relief, and these can consist of herbal neuropathy rubs. It can be beneficial to your overall health, as well as your foot health, to include vegetables, meats, and whole grains into a healthy diet, in addition to limiting alcohol intake. If you have this type of pain in your feet, it is recommended that you schedule a consultation with a podiatrist who can help you to manage this condition.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Ian Klein, D.P.M from Florida. Dr. Klein will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Monday, 30 November 2020 00:00

Two Types of Corns

A corn will develop on the foot as a natural defense mechanism that the body creates. Corns can appear as a result of excess friction that is generally caused by wearing shoes that do not fit correctly. They appear as a small, hardened patches of skin, and they can cause difficulty in walking. Corns typically develop on the ball of the foot or on the outside of the pinky toe. These are referred to as hard corns. Corns that are labeled as soft can develop between the first and second toes or between the third and fourth toes. Corns can develop in people who participate in dancing and sporting activities, as pursuing these activities may cause pressure in specific areas of the foot. If you are afflicted with corns, it is suggested that you consult with a podiatrist who can help you to find relief through effective treatments.

If you have any concerns regarding your feet and ankles, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Dr. Klein to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns

Arthritis is a common ailment in patients who are over 65 years of age. It is a condition that can affect the feet and cause severe pain and discomfort. There are simple stretches and exercises which can help to ease some of the pain. Flexibility may be improved, and there can be an increase in synovial joint fluids as a result of frequently performing stretches. Additionally, an exercise routine can be beneficial in increasing existing range of motion. There may be more aggressive measures that can be implemented which may help to reduce arthritis foot pain. These can include changing specific eating habits, medication, or possibly joint replacement surgery. If you have arthritis in your foot, it is suggested that you speak with a podiatrist who can determine what the best course of treatment is for you.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot
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