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Monday, 27 August 2018 00:00

What Can I Do To Help My Flat Feet?

The middle part of the foot typically consists of a curved structure known as the arch. For patients who have flat feet, the arch is absent and the foot lies completely flat on the ground. In babies, the arches are not always visible and will become more apparent as the child ages. Certain people may experience pain in the feet and ankles as a result of having flat feet. Additionally, shoes may wear out faster than the average person, because of the inward rolling that may occur. The bones and muscles in the feet may become weaker as well, which may affect the overall health of the body. Research has shown there may be several causes of fallen arches, including rheumatoid arthritis, obesity, or muscle and nerve conditions such as cerebral palsy. Moderate relief may be found in wearing shoes that fit well and offer adequate support, in addition to performing mild stretching techniques that may aid in strengthening the muscles and surrounding ligaments and tendons. It’s strongly advised to consult with a podiatrist if you are afflicted with flat feet and would like additional information about treatment options.

Flatfoot

Flatfoot is a condition that occurs when the arches on the foot are flattened, which allows the soles of the feet to touch the floor. Flatfoot is a common condition and it is usually painless.

Throughout childhood, most people begin to develop arches in their feet, however, some do not. Those who do not develop arches are left with flatfoot. The pain associated with flat feet is usually at its worse when engaging in activity. Another symptom that may occur with those who have this condition is swelling along the inside of the ankle.

It is also possible to have flexible flatfoot. Flexible flatfoot occurs when the arch is visible while sitting or standing on the tiptoes, but it disappears when standing. People who have flexible flatfoot are often children and most outgrow it without any problems.

There are some risk factors that may make you more likely to develop flatfoot. Those who have diabetes and rheumatoid arthritis have an increased risk of flatfoot development. Other factors include aging and obesity.

Diagnosis for flat feet is usually done by a series of tests by your podiatrist. Your podiatrist will typically try an x-ray, CT scan, ultrasound, or MRI on the feet. Treatment is usually not necessary for flat foot unless it causes pain. However, therapy is often used for those who experience pain in their flat feet. Some other suggested treatment options are arch supports, stretching exercises, and supportive shoes. 

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