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phone (727)  527-1249

Monday, 31 October 2016 19:36

The Importance of Properly-Fitting Shoes

achilles tendon4Taking care of your feet involves wearing the right shoes when exercising. Walking shoes are stiffer, while running shoes are more flexible because they provide more cushioning for handling more impact. Shoes should be switched alternatively according to each respective physical activity. Make sure to have your feet measured by a professional, as comfortable shoes should accommodate your feet’s specific size and shape. Wear socks and visit the store near the end of the day. There should be space between the big toe and the end of the toe box of the shoe. Poorly-fitting shoes can lead to an array of problems, such as blisters, ankle problems, and more.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment contact Dr. Ian Klein, D.P.M. of Florida. Dr. Klein will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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