phone (727)  527-1249

phone (727)  527-1249

Blog

Monday, 08 May 2017 00:00

Managing Athlete's Foot

Anyone that has ever had Athlete’s foot knows how much of a nuisance it is.  It itches and itches, and no amount of scratching will make it relent.  The foot gets red, and pain can quickly ensue.  Athlete’s foot is a fungus, and like most fungi, thrives in warm, moist environments.  The gym is a perfect place for this fungus, so it is important to remember to wear sandals when showering after your workout.  Keep your feet dry, make sure to clean them well, and change your socks daily.  If your feet are prone to sweating you may have an increased risk of Athlete’s foot, so double your efforts in this regard.  If you do contract the disease, over the counter treatment options are available, and are quite effective.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Ian Klein, D.P.M from Florida.  Dr. Klein will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot 101

Running shoe companies are looking to 3D-printing to provide customers with the comfort and customization many runners require in running shoes. A new 3D-printing process, “selective laser sintering,” creates components of a shoe one layer at a time and allows companies to engineer the structure of a shoe, from outsole to midsole. Companies such as Nike, New Balance, and Adidas have used 3D-printing in recent releases. The new process will allow athletic companies to create one-of-a-kind models from the bottom up and to hone in quickly on custom fits for their clients and their running shoe needs.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
Monday, 24 April 2017 00:00

Heel Pain in Children

With warmer weather now upon us, many children make a return to outdoor sports and activities. Many parents may eventually face the issue of their children experiencing heel pain. In adolescents, heel pain is often caused by Sever’s disease. Pain is typically described as being at the back of the heel; this is where the growth plate has not fully developed yet. Sever’s disease is thought to occur because of a mismatch in the growth of the heel bones to the calf muscle and Achilles tendon. Rest and pain relief are key parts of treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Ian Klein, D.P.M of Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy

Foot diseases and other foot-related problems often become more prevalent as we age. Years of bearing body weight and certain ailments can combine to wreak havoc on the feet and ankles. The foot problems we may experience as time goes on vary from minor to potentially very serious. First and foremost, if you are a diabetic, foot care needs to be a high priority. Diabetic ulcers and sores, if left untreated, can lead to infection and even gangrene, resulting in amputation. Daily foot inspections are necessary to ensure that there are no cuts, sores, or swelling. Even something as seemingly minor as cracked skin on the foot can lead to terrible consequences if gone unnoticed. Using moisturizer and soap that doesn’t dry out the skin can help in this area. That being said, it is also important to keep the feet dry, as toenail fungus grows more readily in moist environments. Keeping the feet elevated is also a good tip. This will help circulate the blood to the lower extremities. Poor circulation can lead to serious medical conditions.

If you need your feet checked, contact Dr. Ian Klein, D.P.M  of Florida. Dr. Klein will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Geriatrics and Podiatry
Monday, 10 April 2017 00:00

Risk factors for heel spurs

Heel spurs are one of several conditions that can cause heel pain in the feet. A heel spur is an outgrowth of the heel bone that is pointed. Heel spurs can develop at the back of the heel, under the heel, or beneath the sole of the foot. The growths themselves are a result of calcium deposits that develop over a few months. Risk factors for the condition include walking gait abnormalities, running or jogging, poorly fitted shoes lacking support, being overweight, old age, diabetes, standing for long periods of time, frequent short bursts of physical activity, and having either flat feet or high arches.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Saint Petersburg, FL.. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Monday, 03 April 2017 00:00

About plantar fasciitis

Plantar fasciitis is one of the most common causes of heel pain that podiatrists see in their patients. Plantar fasciitis involves the irritation or inflammation of the plantar fascia, which is a thick band of tissue located on the bottom of the foot that supports the arch and connects the heel to the toes. Irritation and inflammation typically occurs after overusing or overstretching the fascia, creating symptoms of pain. Wearing shoes that are not appropriate for the physical activities you engage in can also cause plantar fasciitis. Preventing plantar fasciitis involves properly stretching the feet and wearing shoes that suit the specific activities you may be performing that day.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Ian Klein, D.P.M  from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Thursday, 30 March 2017 00:00

Recovering from a Broken Ankle

Recovery from a broken ankle depends on the type of break, its location, complexity, and its specific treatment. Depending on the case, rest and protection may be all you need. In severe cases, surgery and prolonged rehabilitation could be required. Common symptoms people experience after breaking an ankle include pain, tenderness, swelling and bruising. Many of these symptoms can be managed by following PRICE: protection, rest, ice, compression and elevation. Some over-the-counter medication can help ease lighter pain. The severity of the break will also determine how soon your podiatrist will allow your feet to bear weight and how soon he or she will encourage you to gradually resume activity.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Ian Klein, D.P.M from Florida. Dr. Klein can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL.. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankles
Monday, 09 January 2017 16:32

Morton’s Neuroma Painful, but Treatable

mortons neuroma2For those who may feel numbness or tightness in the toes during physical activity, you may have Morton’s neuroma, a disorder of the nerve tissue. The condition occurs when the nerves between the toes becomes pinched, leading to symptoms of pain or numbness. Potential factors that can contribute to Morton’s neuroma includes tight-fitting shoes. When shopping for shoes make sure to shop toward the end of the day as our feet tend to swell later on in the day.

Morton’s neuroma can be a difficult condition to contend with. If you are experiencing symptoms of Morton’s Neuroma, contact Dr. Ian Klein, D.P.M. of Florida. Dr. Klein will treat your foot and ankle needs.

Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the third and fourth toe and the ball of the foot, although other areas of the foot are also susceptible to this condition. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones. Women are more likely than men to have an occurrence of this foot condition.

What Increases the Chances of having Morton’s Neuroma?
-Ill-fitting high heels or shoes that add pressure to the toe or foot area.
-Jogging, running and any sports that involve constant impact to the foot area.
-Flat feet, bunions, and any other foot deformity may put you at a higher risk for developing Morton’s neuroma.

If you suspect that you may have this condition, you should visit your podiatrist. A podiatrist will first conduct a thorough physical examination to check for palpable masses between the bones of the foot.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more on Morton’s Neuroma

Monday, 02 January 2017 23:28

Ingrown Toenails: Causes and Preventions

ingrown toenailIngrown toenails can occur when too much pressure is exerted on the toenails, typically on the big toenail. Ingrown toenails, if left untreated, are painful and can potentially lead to infection. Understanding your daily routine is vital to prevention. If you exercise often or wear high heels, take heed of your shoes. Improperly-fitting shoes and socks can both contribute to the development of ingrown toenails. Make sure to take proper care of your toenails, keeping your cuticles intact and cutting your toenails straight across.

Ingrown toenails can be an easy fix if treated properly. If you are suffering from an ingrown toenail, contact Dr. Ian Klein, D.P.M. of Florida. Dr. Klein will treat your foot and ankle needs.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read More about Ingrown Toenails

Monday, 26 December 2016 06:06

Toenail Fungus Remedies

athletes foot7As with all toenail fungus infections, symptoms can include thickening and yellowing of the nails. Toenail fungus thrives on dead tissues, dead skin cells, and keratin in our nails. Infections occur when our toenails are subjected to a moist environment, such as sweaty shoes. Toenail fungus often starts in the toenails first, and if left untreated, can spread to your fingernails as well. Treatment involves antifungal drugs and laser therapy. If you have a case of toenail fungus, make sure to maintain proper hygiene of your feet and make sure to dry them properly after washing.

While toenail fungus is troublesome to eradicate, it is not impossible. For more information about treatment, contact Dr. Ian Klein, D.P.M. of Florida. Dr. Klein will treat your foot and ankle needs.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments

Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well

Alternative Treatments

There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.  

If you have any questions please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Toenail Fungus

Page 7 of 16