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Monday, 15 February 2016 14:59

Dez Bryant remains on Injured Reserve

fracturesDez Bryant has been on injured reserve after undergoing surgery for both his foot and ankle. The news of Bryant’s placement on injured reserve was originally shared at the end of December by Dallas Cowboys coach Jason Garrett. Bryant had originally broken his right foot in Week 1 during a game against the New York Giants. He had returned to the field during the November 1st game against the Seattle Seahawks but reportedly not one hundred percent himself.  

A broken foot requires immediate medical attention and treatment to prevent exacerbation. If you are seeking treatment for a broken foot, visit Dr. Ian Klein, D.P.M. of Florida. Dr. Klein will assess your injury and provide you with quality treatment.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue (foot)
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Broken Feet

Monday, 08 February 2016 14:55

What to Know About Functional Hallux Limitus

bunions7According to podiatrist Dr. Howard Dananberg, functional hallux limitus (FHL) exists as a condition that affects the great toe joint in the foot. FHL differs from the more commonly known hallux limitus in that muscle motion in the joint becomes blocked when weight or pressure is applied. Symptoms of pain or inflammation usually do not show in the toe joint during normal activity like walking, therefore FHL is a subtle condition. FHL can also lead to inflammation in the lower back and neck, affecting the motion of your heels and legs. Dr. Howard Dananberg recommends orthotics and physically treating your muscles as solutions to FHL.

Untreated hallux limitus can become very painful. If you believe you are having problems with your feet, consult with Dr. Ian Klein, D.P.M. of Florida. Dr. Klein can treat your foot and ankle needs.  

What You Need To Know About Hallux Limitus

Hallux limitus is a medical condition which stands for “stiff toe.” This is an arthritic condition in which movement of the big toe is constrained. The pain is usually allocated between the large toe and foot.

Symptoms

Toe pain is common, therefore many people tend to overlook this issue and believe it’s nothing serious. But, if you notice sharp pain, bone growths, tightness around the joint and even changes in the way you walk. It is vital to see a podiatrist before your condition worsens.  

How Do I Get It?

Genetics – hallux limitus can be inherited from your parents, or someone can be who is born with a predisposition to arthritis as well.

Injury – overuse can cause trauma to the joints leading to extra bone growth and wear away the cartilage.

Treatment

Lifestyle & Physical Therapy – having motion and massages to the given area will help slow down complications and gradually increase flexibility.

R.I.C.E. – stands for rest, ice, compression and elevation. Combining the R.I.C.E method with other treatments is proven effective.

Surgery

If there are no signs of improvement, surgery will be the final option. Surgeries performed are the arthrodesis which fuses the joint. The cheilectomy is when the joint is cleaned of scar tissue, therefore the toe can move freely.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hallux Limitus

heel pain01Last month Amir Johnson of the Boston Celtics had suffered a case of plantar fasciitis, causing him to miss two practices in one weekend. Johnson had been receiving treatment for the injury for a couple of weeks. The Celtics player spent some time in a boot to be conservative and has dealt with injuries before. Brad Stevens shared, “He’s been getting (the plantar fasciitis) treated. I never know to what extent it affects each of these guys. But certainly that’s something that you just have to keep a good pulse on and treat well. A lot of these guys have little nagging things like that.”

Plantar fasciitis can be very painful and inconvenient. If you believe you are having problems with your feet, consult with Dr. Ian Klein, D.P.M. of Florida. Dr. Klein can treat your foot and ankle needs.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·     Excessive running

·     Non-supportive shoes

·     Overpronation

·     Repeated stretching and tearing of the plantar fascia

 

How Can It Be Treated?

·     Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·     Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·     Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

 

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

achilles tendon3Norwegian skier Aksel Lund Svindal has made a speedy recovery after suffering from an Achilles tendon injury, and has no intention of slowing down. The athlete has been keeping up in training sessions with teammate Kjetil Jansrud, who is as fast as skiers can be. “I enjoy the process and that’s a sign I could do this for a while,” Svindal stated. “As long as I’m healthy and able to be fast and have good friends--some of my teammates are my best friends--there’s no reason not to do this.”

Achilles tendon injuries can be very painful. If you believe you are having problems with your Achilles tendon, consult with Dr. Ian Klein, D.P.M. of Florida. Dr. Klein can treat your foot and ankle needs.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel bone of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

- Inflammation

- Dull to Severe Pain

- Increased blood flow to the tendon

- Thickening of the tendon

Rupture Symptoms

- Extreme pain and swelling in the foot

- Snapping sensation

- Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

- Thorough stretching of the tendon before and after exercise

- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If unable to immediately see your podiatrist, remember to Rest, Ice, Compress, and Elevate until then.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Achilles Tendon Injuries

Monday, 18 January 2016 03:50

Natural Remedies can ease Plantar Warts

wartsWhile nearly 60% to 70% of the time plantar warts tend to disappear on their own, some cases of the condition may be harder to get rid of. A podiatrist can help determine what treatment will best work for you. While a podiatrist’s suggestions are the best option, certain natural home remedies may help ease the condition. These include a proper diet, aloe vera, green tea, basil, and pineapple juice, and tea tree oil.     

If not treated properly, plantar warts can exacerbate and become debilitating. If you would like medical assistance regarding plantar wart treatment, please see Dr. Ian Klein, D.P.M. of Florida. Dr. Klein will assist you with all of your foot and ankle concerns and provide you with quality treatment.

About Plantar Warts

Plantar warts are the result of human papillomavirus (HPV) getting into the feet through tiny cuts or abrasions. Typically, plantar warts are contracted through walking barefoot on dirty surfaces since the virus thrives in warm and moist environments. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain, suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Legions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, will help prevent the further spread of plantar warts. If you think you have developed plantar warts, it is best speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Warts

Monday, 11 January 2016 03:48

JRA affects Children

children.pngWhile arthritis is known to be a condition that affects adults, arthritis can also affect children. In kids, the condition is known as Juvenile Rheumatoid Arthritis (JRA), and manifests as joint pain and stiffness with an occasional fever. New findings, however, show that physical therapy can help kids recover from the effects of joint pain. Techniques such as exercise, alternating hot and cold therapy, and orthotics can all help children find relief from JRA.    

Making sure that your children maintain foot health is very important as they grow up. If you have any questions contact Dr. Ian Klein, D.P.M. of Florida. Dr. Klein will treat your child’s foot and ankle needs.

Keeping Children's Feet Healthy

Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.

Although babies do not walk yet, it is still very important to take care of their feet.

  • Avoid putting tight shoes or socks on his or her feet
  • Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet

  • Show them proper hygiene to prevent infections such as fungus
  • Be watchful of any pain or injury
  • Have all injuries checked by a doctor as soon as possible
  • Comfortable, protective shoes should always be worn, especially at play

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Keeping Children’s Feet Healthy

neuropathyMarcos Senna and Danny Szetela of the New York Cosmos played the last game of Senna’s season with the team, both suffering from broken toes. The two worked through their pain to play the NASL Championship Final against Ottawa Fury. While both suffered their injuries during high profiled events, they managed to keep the news on the low while obtaining treatment such as cortisone injections and a lot of rest. Head coach Giovanni Saverese stated, “We had two of our central midfielders with broken toes - both playing their hearts out and biting their tongues to perform and perform in an amazing way.”

A broken toe is extremely painful and needs immediate attention. If you have any concerns about your feet contact Dr. Ian Klein, D.P.M. of Florida. Dr. Klein will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • throbbing pain
  • swelling
  • bruising on the skin and toenail
  • the inability to move the toe
  • toe appears crooked or disfigured
  • tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about broken toes.

Monday, 28 December 2015 23:03

Nerve Pain affects Half of Diabetic Patients

neuropathyNerve pain is one of the many common symptoms diabetics suffer from. An estimated 50% of diabetic patients develop nerve damage over the course of their diabetes. Nerve pain, or neuropathy, can develop in four forms: peripheral, autonomic, radiculoplexus, and mononeuropathy. Of the four, peripheral neuropathy is the most common and is associated with tingling and burning in the extremities. The longer a patient is diabetic, the higher his or her risk for nerve damage.

Aside from neuropathy and paresthesia, several nerve complications can ail the feet. For assistance with a nerve disorder in your lower extremities, visit Dr. Ian Klein, D.P.M. of Florida. Dr. Klein can provide you with a specific diagnosis and work with you to alleviate your symptoms.

Nerve Disorders of the Foot and Ankle

There are two nerve disorders of the foot and ankle called Interdigital Neuroma and Tarsal Tunnel Syndrome. These conditions affect the hands as well, and are caused by stress and genetics. People who suffer from Interdigital Neuroma and Tarsal Tunnel Syndrome are prone to serious pain and inflammation in the area.

Pain that is associated with Interdigital Neuroma is often from local inflammation in the nerves in the front of the foot. Symptoms include pain, burning, and/or tingling sensations of the toes.

There are several steps a doctor will take to determine if one has Neuroma such as: radiographs, MRIs, and bone scans. Surgery is not required in many instances, and should only be considered when the patient is suffering from persistent pain.

Tarsal Tunnel Syndrome is a condition that is less common than Interdigital Neuroma. It only seems to affect patients who have severe ankle pain which begins in the bottom of the foot extending all the way to the calf.  In other instances one may encounter partial numbness and atrophy if the cases are extreme.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Nerve Disorders of the Foot and Ankle

Monday, 21 December 2015 23:59

David Pastrnak to undergo Surgery for Injury

fracturesDavid Pastrnak of the Boston Bruins will reportedly be off the ice for an indeterminate amount of time due to an injury. The injury in question was identified as a “non-displaced fracture” after a second set of X-ray scans. The fracture seemed to occur as a result of a shot that hit Pastrnak’s foot during a game against the Arizona Coyotes. Boston general manager Don Sweeney stated, “The initial X-rays were normal. We waited for swelling to go down. The symptoms were still persisting, so we went to have a more definitive CT scan. And it did reveal a small non-displaced crack in an awkward location, so we have to give him some time.”

Foot surgery is sometimes necessary. If you are struggling with a foot or ankle condition, talk to Dr. Ian Klein, D.P.M. of Florida. Dr. Klein can treat your foot and ankle needs.  

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:

  • Removing foot deformities like bone spurs and bunions
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery

corns2Cracked heels are a result of neglecting your feet, with dead skin and dryness leading to your heels hardening. NDTV’s Food blog gives some tips and recipes on how to manage cracked heels. Author Suparna Trikha recommends soaking your feet in different oil and milk recipes, or using a sea salt and oatmeal scrub. You can also exfoliate your heels with a lime and sugar mixture, or give yourself a pedicure.

Cracked heels can become painful if left untreated. To learn more, consult with Dr. Ian Klein, D.P.M. of Florida. Dr. Klein will attend to all of your foot and ankle needs.  

The Truth about Cracked Heels

Cracked Heels

Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.

Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.

Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.

Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.

If you have any questions, please feel free to contact our office located in Saint Petersburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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